6:45am May 11th - Workout #19
Inner Circle Challenge
•
50m
Restorative Hatha Yoga class with Sara.
Up Next in Inner Circle Challenge
-
6:45am May 12th - Workout #20
Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.
-
6:45am May 15th - Workout #21
Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. MRT is a total-body routine that works all the major muscle groups in each session. This workout will get you sweating and shredding in 50 minutes max! Ligh...
-
6:45am May 16th - Workout #22
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
