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6:45am May 8th - Workout #16
Inner Circle Challenge
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55m
Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!
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6:45am May 9th - Workout #17
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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6:45am May 10th - Workout #18
Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells.
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6:45am May 11th - Workout #19
Restorative Hatha Yoga class with Sara.
