Program #5
Filmed Sept 2022 for the first phase of the Inner Circle Challenge, this 4-week program consists of a mixture of metabolic resistance training and metabolic conditioning classes. The goal is to train hard three time a week following these workouts and remain active in-between with low intensity movement such as NEAT, walking, yoga, outdoor sports etc.
Metabolic training is a high paced style of exercise that takes advantage of the fat burning + muscle building benefits that MT has proven to deliver.
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Workout #1
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #2
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #3
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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Workout #4
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #5
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #6
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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Workout #7
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #8
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #9
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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Workout #10
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #11
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are hi...
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Workout #12
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
