COACH CHRIS

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Workout #11

Program #5 • 58m

BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are high intensity intervals that will ignite your metabolism and torch fat for 48 hours post session. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.

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    METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...

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