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May 15th - Workout #12

8-Week Spring 2026 Challenge • 46m

Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.

Up Next in 8-Week Spring 2026 Challenge

  • May 18th - Workout #13
    44:05
    May 18th - Workout #13

    May 18th - Workout #13

    Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.

  • May 19th - Workout #14
    47:35
    May 19th - Workout #14

    May 19th - Workout #14

    Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.

  • May 21st - Workout #15
    50:48
    May 21st - Workout #15

    May 21st - Workout #15

    Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.

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