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June 18th - Workout #31
8-Week Spring 2026 Challenge
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52m
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
Up Next in 8-Week Spring 2026 Challenge
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June 19th - Workout #32
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
