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June 4th - Workout #23
8-Week Spring 2026 Challenge
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53m
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
Up Next in 8-Week Spring 2026 Challenge
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June 5th - Workout #24
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
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June 8th - Workout #25
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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June 9th - Workout #26
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.
