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6:45am April 26th - Workout #8

April 15th - Program #10 • 58m

Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

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    Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.

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    Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

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