COACH CHRIS

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Workout #9

Program #7 • 1h 2m

Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

Up Next in Program #7

  • Workout #10
    56:44
    Workout #10

    Workout #10

    Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

  • Workout #11
    59:00
    Workout #11

    Workout #11

    Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.

  • Workout #12
    58:57
    Workout #12

    Workout #12

    Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

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