COACH CHRIS

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Workout #2

Program #7 • 56m

Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your bands too.

Up Next in Program #7

  • Workout #3
    1:02:49
    Workout #3

    Workout #3

    Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

  • Workout #4
    55:25
    Workout #4

    Workout #4

    Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

  • Workout #5
    1:03:35
    Workout #5

    Workout #5

    Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.

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