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June 2nd - Workout #22

8-Week Spring 2026 Challenge • 45m

Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.

Up Next in 8-Week Spring 2026 Challenge

  • June 4th - Workout #23
    53:32
    June 4th - Workout #23

    June 4th - Workout #23

    Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.

  • June 5th - Workout #24
    47:02
    June 5th - Workout #24

    June 5th - Workout #24

    Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.

  • June 8th - Workout #25
    48:00
    June 8th - Workout #25

    June 8th - Workout #25

    Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.

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