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6:35am May 21st - Workout #26

12-Week Spring Challenge 2025 • 49m

Upper Body - Effective Reps! You will need light to heavy dumbbells and a bench or a swissball, if you have access.

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    Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

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