COACH CHRIS

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May 22nd - Workout #16

8-Week Spring 2026 Challenge • 45m

Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access

Up Next in 8-Week Spring 2026 Challenge

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    May 25th - Workout #17

    May 25th - Workout #17

    Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.

  • May 26th - Workout #18
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    May 26th - Workout #18

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    Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.

  • May 28th - Workout #19
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    May 28th - Workout #19

    Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.

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