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Dec 9th - Workout #30

8-Week Fall 2025 Challenge • 46m

Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

Up Next in 8-Week Fall 2025 Challenge

  • Dec 11th - Workout #31
    47:13
    Dec 11th - Workout #31

    Dec 11th - Workout #31

    Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

  • Dec 12th - Workout #32
    48:03
    Dec 12th - Workout #32

    Dec 12th - Workout #32

    Full Body (Posterior Focus) Effective Reps! You will need your rubber resistance bands, light to heavy dumbbells, a barbell and a bench if you have access. You’ll also need something to anchor your band for one of the exercises.

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