8-Week Fall 2025 Challenge
🔥 Kickstart with a Burn:
We’re starting strong with a 4-week Burn (Accumulation) Phase — and this one’s unlike anything we’ve done before.
Expect a hybrid of supersets, tri-sets, and giant sets that will push your muscles, endurance, and focus to a whole new level.
This phase is designed to maximize lactic acid build-up — that deep, satisfying burn that sparks growth, strength, and serious results.
💪 What to Expect:
Every week, your consistency will build the foundation for a stronger, leaner, more energized you.
Here’s your weekly rhythm:
Monday: Lower Body Build & Burn 🦵
Tuesday: Upper Body Burn & Burn 💪
Thursday: Lower Body Giant Sets🦵
Friday: Upper Body Giant Sets 🙌
Let’s make this your season of change
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Dec 1st - Workout #25
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 2nd - Workout #26
Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 4th - Workout #27
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 5th - Workout #28
Full Body (Posterior Focus) Effective Reps! You will need your rubber resistance bands, light to heavy dumbbells, a barbell and a bench if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 8th - Workout #29
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 9th - Workout #30
Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 11th - Workout #31
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 12th - Workout #32
Full Body (Posterior Focus) Effective Reps! You will need your rubber resistance bands, light to heavy dumbbells, a barbell and a bench if you have access. You’ll also need something to anchor your band for one of the exercises.
