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6:35am Oct 15th - Workout #21
12-Week Fall Challenge
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54m
Lower Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
Up Next in 12-Week Fall Challenge
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6:35am Oct 16th - Workout #22
Upper Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
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6:35am Oct 17th - Workout #23
METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.
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6:35am Oct 18th - Workout #24
Full Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench if you have one.
