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6:35am Oct 17th - Workout #23
12-Week Fall Challenge
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51m
METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.
Up Next in 12-Week Fall Challenge
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6:35am Oct 18th - Workout #24
Full Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench if you have one.
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6:35am Oct 21st - Workout #25
Lower Body (Mini Circuit) - Four multi-joint movements paired together with the goal of achieving as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
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6:35am Oct 22nd - Workout #26
Upper Body (Mini Circuit) - Four multi-joint movements paired together with the goal of lifting as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
