6:35am April 11th - Workout #4
12-Week Spring Challenge 2025
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57m
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
Up Next in 12-Week Spring Challenge 2025
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6:35am April 14th - Workout #5
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 15th - Workout #6
Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 17th - Workout #7
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
