Up Next in 4-Week Maintenance Program

• 

  1:01:56

  Mar 29th - Workout #5

  Mar 29th - Workout #5

• 

  48:57

  Mar 30th - Hatha Yoga with Sara V

  Mar 30th - Hatha Yoga with Sara V

  Sara is an accomplished yoga teacher with a certification and training from India, the birthplace of this ancient practice.

  With a keen focus on Hatha yoga, Sara emphasizes the significance of posture and breath work to harness the body's energy and facilitate overall healing.

• 

  54:57

  Mar 31st - Workout #6

  Mar 31st - Workout #6

  METCON