4-Week Maintenance Program
Starting March 20th 2023, this 4-week program consists 3 new workouts each week with a mixture of metabolic resistance training and metabolic conditioning classes. Metabolic training is a high paced style of exercise that takes advantage of the fat burning + muscle building benefits that MT has proven to deliver.
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Mar 20th - Workout #1
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Mar 22nd - Workout #2
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Mar 24th - Workout #3
METCON
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March 27th - Workout #4
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Mar 29th - Workout #5
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Mar 30th - Hatha Yoga with Sara V
Sara is an accomplished yoga teacher with a certification and training from India, the birthplace of this ancient practice.
With a keen focus on Hatha yoga, Sara emphasizes the significance of posture and breath work to harness the body's energy and facilitate overall healing.
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Mar 31st - Workout #6
METCON
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April 3rd - Workout #7
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April 5th - Workout #8
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April 7th - Workout #9
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April 10th - Workout #10
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April 12th - Workout #11
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April 14th - Workout #12