COACH CHRIS

- Coach Chris' Complete Workout Library
- Twenty Four 4-Week Training Programs
- 384 Unique Workouts
- All-Access. Unlimited Sweat.

Dive into our 12-Week Spring Challenge and transform your body with resistance bands and strength training. This compact, versatile program is perfect for busy lifestyles, offering lower and upper body workouts and full-body blasts to sculpt and tone. Designed for at-home or on-the-go, prepare to...

Dive into our 8-Week Fall Challenge and transform your body with 3 Metabolic Resistance Training and 1 HIIT Conditioning workout each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exer...

Welcome back to Giant Sets, where high-intensity meets high-volume for the ultimate fat-burning experience.

Giant sets are one of our favorite techniques to maximize muscle growth and improve conditioning simultaneously—think of it as building muscle while torching fat.

After one month of build...

Dive into our 12-Week Fall Challenge and transform your body with 3 Metabolic Resistance Training and 1 HIIT Conditioning workout each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exe...

Introducing our 3-day-a-week BUILD & BURN Program!

This 4-week program consists of a mixture of metabolic resistance training combining Straight Sets, Super Sets, Tri-Sets to finish you off. The goal is to train hard three time a week following these workouts and remain active in-between with lo...

Dive into our 12-Week Spring Challenge and transform your body with resistance bands and strength training. This compact, versatile program is perfect for busy lifestyles, offering lower and upper body workouts and full-body blasts to sculpt and tone. Designed for at-home or on-the-go, prepare to...

🌟 Introducing our final 4-week program from our downtown studio: the Full Body BUILD & BURN.

🏋️‍♂️ Get ready for a series of fast-paced, high-intensity workouts designed to supercharge your metabolism and keep those calories burning long after the session ends.

💻 This 3-day-a-week program will...

🔥 Enter the Maintenance Phase: Giant Sets Awaits! 🔥

Welcome to a dynamic shift in your fitness regime - the Maintenance Phase, where giant sets meet high-intensity workouts.

🏋️‍♂️ Intense Workouts:
After months of building strength and muscle, it's time to ramp up the intensity. Expect three hi...

Phase 3 of the challenge is all about straight-sets, punctuated with limited rest. The mission? To completely exhaust movement patterns and push our muscles to their failure threshold. Straight-sets are a cherished tool in traditional bodybuilding, often touted as the gold standard for sculpting ...

Introducing the Build - Strength & Hypertrophy Phases 1 & 2, designed to maximize muscle growth and strength. Phase 1 focused on laying a solid foundation, emphasizing form and technique to prepare participants for the increased intensity of Phase 2. During the second phase, we introduced heavier...

Starting July 3rd, this 4-week program consists 3 new workouts each week with a mixture of metabolic resistance training and metabolic conditioning classes. Metabolic training is a high paced style of exercise that takes advantage of the fat burning + muscle building benefits that MT has proven t...

Starting April 17th, you can feel energized and strong as you sweat with Coach Chris and Elle for 40 workouts in 60 days. This athletic style of training is scalable for all levels and you can follow along live or on-demand from the comfort of your own home or gym. Light to medium dumbbells are r...

Starting March 20th 2023, this 4-week program consists 3 new workouts each week with a mixture of metabolic resistance training and metabolic conditioning classes. Metabolic training is a high paced style of exercise that takes advantage of the fat burning + muscle building benefits that MT has p...

Build strength and lean muscle by completing these 12 Workouts in 30 Days.

Starting Sept 19th, you can feel energized and strong as you sweat with Coach Chris and Elle for 40 workouts in 60 days. This athletic style of training is a scalable for all levels and you can follow along live or on-demand from the comfort of your own home or gym. Light to medium dumbbells are ...

Starting June 27th - 12 Workouts in 28 Days

Starting April 25th, you can feel energized and strong as you sweat with Coach Chris and Elle for 40 workouts in 60 days. This athletic style of training is a scalable for all levels and you can follow along live or on-demand from the comfort of your own home or gym. Light to medium dumbbells are...